Health Our centre aims to offer and provide a secure, loving and stimulating environment in which the individual needs of each child can be met. We provide a special regard for the cultural, language and ethnic needs of all the children and their families. Because of these classes and courses that we were required to take, I consider myself to be somewhat knowledgeable on the subject of human health. I learned about the six dimensions of health and understood that there was more to being a healthy person than being well physically.
Sleep Cardiovascular and Aerobic Conditioning Beneficial aerobic activities are defined as exercises that raise your heart rate to your target heart rate and maintain that level for a minimum of 20 minutes. While the most important aspect of aerobic exercise is sustained cardiovascular activity, there is an optimal heart level you should target.
Your maximum heart rate will depend on your age. You can easily find this number and pick your target heart rate based on your fitness level. Aerobic exercise has many benefits. In combination with a healthy diet, it helps you lose weight and keep it off, reducing all the risks associated with being overweight.
It strengthens your heart so it doesn't have to beat as fast, lowers blood pressure and reduces bad cholesterol, lessening the risk of heart attack.
Aerobic conditioning also controls blood sugar, helping to manage diabetes. For additional information related to cardiovascular and aerobic conditioning please see our top level section entitled Cardiovascular.
Strength Training and Muscular Development Strength training is a musculoskeletal exercise type that progressively increases the resistance muscles can overcome. Over time, this enlarges and strengthens the muscle themselves. Strength training improves your health in several ways.
More muscle mass increases your metabolism, helping you burn more calories. This makes it easier to control your weight.
Stronger muscles reduce the risk of injury during daily activities or other exercise. Weight training also helps bone health.
Bone density is at its height at about age thirty. By stressing the muscles, strength training increases bone density, which reduces the risk of developing osteoporosis and fractures. Without regular strength training, you are probably losing muscle mass right now.
A person loses half a pound of muscle every year after age 20, if not actively training. This rate of loss doubles after the age of If you are not actively working on muscular development, you are losing the benefits associated with your metabolism and increasing the risk of injury due to strain and over-exertion.
Strength training and muscular development are critical to true health and fitness.
Hence, we have dedicated an entire section of our website, Weight Trainingto articles related solely to these areas of physical fitness.
Stretching - Muscles, Ligaments and Tendons Stretching is another important component of your fitness and well-being. Stretching should be done along with weight training or aerobic exercise at least three times a week.
In addition, stretching should be done when muscles, tendons and ligaments are properly warmed up.Order Description. HEALTH AND WELLBEING CLD Principles and Practice. OUTCOME 3 & 4. Outcome 3 Candidates should write one short essay of approximately words which describes the purpose and variety of approaches of one of the following.
Below is an essay on "Promoting Health And Wellbeing" from Anti Essays, your source for research papers, essays, and term paper examples. Introduction Defining health is difficult; health can mean different things to different people.
Essay Writing Guide. Learn the art of brilliant essay writing with help from our teachers. health and wellbeing. Introduction.
Introduction. Promoting health and well being Different people have different ways as to how they classify and define health. To different people it means different things. Essays on health and well-being. Page 1: Save page Previous: 1 of Next: View Description.
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large (> x) Full Resolution. All (PDF) Print: This . Essay about Promoting Molly s health and wellbeing Words | 11 Pages. Molly’s health and wellbeing. The purpose of this essay will to be to promote Molly’s health and wellbeing through evidence based theory and practice .